WOD 1.18.16 Cindy 20 min AMRAP 5 pullups 10 pushups 15 squats rest then 7 min EMOM 100 m sprint January 20, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-01-20 00:36:432016-01-20 00:36:431.18.16
