WOD 1.9.16 Max Effort 1-Mile Run 10-9-8-7-6-5-4-3-2-1 Front Squat (135/95) Barbell Push Up Power Clean burpees January 9, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2016-01-09 23:35:342016-01-09 23:35:341.9.16
