3 rounds of
1 min Row (calories)
1 min rest
1 min HR Push Ups
1 min rest
1 min DB Lunges (35/25)
1 min rest
1 min WT Sit Ups (15/10)
1 min rest
1 min WT Jumping Jacks (20/15)
1 min rest
3 rounds of
1 min Row (calories)
1 min rest
1 min HR Push Ups
1 min rest
1 min DB Lunges (35/25)
1 min rest
1 min WT Sit Ups (15/10)
1 min rest
1 min WT Jumping Jacks (20/15)
1 min rest
7615 Ehrlich Rd.
Tampa, FL 33625