3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
5 HSPU
7 Swings (75/55)
9 Box Jumps
(start back at the beginning after each work session)
then
Death by burpees
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
5 HSPU
7 Swings (75/55)
9 Box Jumps
(start back at the beginning after each work session)
then
Death by burpees