8 minutes of partner deadlift holds (365/255). Third partner flips tire. Switch when deadlift bar is dropped.
2 min work, 30 seconds rest, 1 partner at each station:
deadlifts (225/155)
row
sled push
8 minutes of partner deadlift holds (365/255). Third partner flips tire. Switch when deadlift bar is dropped.
2 min work, 30 seconds rest, 1 partner at each station:
deadlifts (225/155)
row
sled push
