200m Run
21 Toes to Bar
15 Sumo Deadlift (185/115)
9 Box Jumps (24/20)
200m Run
21 SD
15 Box Jumps
9 Toes to Bar
200m Run
21 Box Jumps
15 Toes to Bar
9 SD
Join us for the CCP Holiday party! 12/12 at Grille 54. Ask your coach for more details!
Complete 50 HSPU
Every time you drop off the wall perform 6 Burpees
12 min cap (add one second for each rep not completed)
Rest 5 minutes
Complete 75 OHS (95/65)
Every time you drop the bar perform 6 Burpees (weight must be locked out in overhead position if resting)
12 min cap (add one second for each rep not completed)
20 Min AMRAP
400m Run
10 Front Squats (175/115)
20 V-Ups
