Split Jerk (alternating legs)
6-4-2-4-6
Score is total load added for all sets. Must alternate between split leg.
50 Sit up buy in
21-15-9
TGU (55/35)
hspu
50 Sit Up buy out
Split Jerk (alternating legs)
6-4-2-4-6
Score is total load added for all sets. Must alternate between split leg.
50 Sit up buy in
21-15-9
TGU (55/35)
hspu
50 Sit Up buy out