Teams of 2 (one works/one rests except on the run)
Block run
100 HR Push Ups
Block run
100 double unders (mod. 300 singles)
Block run
100 Weighted Sit Ups (15/10) (mod. hollow rocks)
Block run
100 pull-ups (mod ring rows)
Block run
100 split jumps
Block run
100 wall balls
Block run
100 KB swings (70/55) (mod. 55/35)
