Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Snatch Squat x 2 + 1 Power Snatch (5 rounds )
Perform all reps (unbroken)
Then
8 min EMOM
10 Wallballs
Max Hang Snatches (95/65)
20 min AMRAP
200m Run
10 Ring Dips
5 Deadlifts (275/185)
Then
3 rounds of
1 min K2E
1 min Weighted Sit Ups (20/15)
Continuous Clock
