3 Rounds of:
25m Farmers Carry 55/35
25 Pistols
25m Farmers Carry 55/35
25 DB Push Jerks 55/35
25m Farmers Carry 55/35
25 mountain climbers (per leg 50 total)
25m Farmers Carry 55/35
25 DB Hang Cleans 55/35
Bear Complex (3 RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Then
5 clapping pushups at the top of each minute
complete 100 frontsquats with remaining time
30 min AMRAP
200m Run
15 Box Jumps
10 HSPU
5 Reverse Burpees (feet allowed to leave ground)
Rest 60 sec after each round
We can’t wait for the 4th annual Freaky 5K on Saturday, October 31st at 9:00 am! Wear your costume! Bring your kids in costume to-we will have a costume parade and trick or treating before we start the run. See you there!
Throw back to the 2013 Freaky 5k. Can anybody guess who the mystery runner was?
