10 pass throughs
Overhead Squat (10 min EMOM-Complete 5 OHS every minute increasing weight after min 4 and 7)
8 min AMRAP with a Continuous Clock alternating each minute between
SDHP (115/75)
Box Jumps 24/20
René
7 rounds
400 m run
21 lunges
15 pullups
9 burpees
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
Thanks for joining us for our Labor Day WOD!
run 1 mile
rest 2min
run 800m
rest 1 minute
run 400m
Then
“Karen”
150 wall balls
Happy birthday!!!
Reminder-there will be a 9:00 am WOD on Monday, September 7th. We will be closed for the remainder of the day. Enjoy your Labor Day!
