9.18.15

Metcon (AMRAP – Reps)
4 rounds
50 Sit Ups
Max DB Bench Press (55/35)

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TABATA #1
War Rope Split Jumps
Rest 1 min
TABATA #2
Plate Thruster (45/25)
Rest 1 min
TABATA #3
Reverse Wallball burpees 

 

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9.17.15

40 Hr push ups
10 Squat Snatches (135/95)
400m Run
30 Goblet Squats (55/35)
10 Squat Snatches
400m Run
20 C2B Pull Ups
10 Squat Snatches
400m Run
10 Power Cleans (135/95)
10 Squat Snatches

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9.16.15

image8 min AMRAP
100 DU Buy In (200 Singles) (If you cant get 100 DU in under 2:30 then dont do i
20 HSPU
then Max TGU (35/25)
rest 2 min
8 min AMRAP
100 DU/200 Single
20 HSPU
then
Max Box Jumps
rest 2 min
8 min AMRAP
100 DU/200 Single
20 HSPU
then Max Ring Dips
(Score only number of TGU, BJs, and Ring Dips Performed)

 

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