100 DU
20 Thrusters (115/75)
200m Run
80 DU
15 Thrusters
300m Run
60 DU
10 Thrusters
400m Run
40 DU
5 Thrusters
600m Run
20 DB lunges (55/35)
50 m Broad Jump
40 DB Push Jerk
50 m Broad Jump
60 swings
50 m Broad Jump
80 DB deadlifts
50 m Broad Jump
100 hollow rocks
5 Front Squat + 3 Push Jerk (same weight each time, from rack)
Then
21-15-9
Toes to Bar
Burpees
Reminder-the gym will be closed on Saturday 9/26 for the Cheval Cares 5k benefitting the Pediatric Cancer Foundation. Get your Team Bitty shirt at the box! If you haven’t registered, you can do so at chevalcares5k.com. There will also be late registration available at the Cheval Athletic Club at 7 am Saturday morning.
