Back Squat
5 – 3 – 1 – 1 – 3 – 5
Score is total load for all weights lifted
Then:
3 minute max burpees
3 min Work – 2 min Rest – 6 min Work – 3 min rest – 9 min Work
7 box jumps (30/24)
7 push press (95/65)
7 swings (55/35)
7 pull ups
3 rounds
800m Run
60 Double Unders (180 Singles)
40 Wallballs
20 Push Ups
Don’t forget to sign up for the Cheval Cares 5k benefitting the Pediatric Cancer Foundation. You can sign up at www.chevalcares5k.com
We have team Bitty shirts available at the box for $15. All proceeds benefit the Pediatric Cancer Foundation.
