5-3-2-1-1
rear press
Then 9-6-3
squat cleans 155/105
Bar muscle ups
With all this rain, you just have to give in! At least it cools you down!
The competition WODS were released Saturday. We ran through WOD 1 and WOD 3. Be on the lookout for lots of these movements or the next few weeks! And practice your burpees!!!!
20 min AMRAP
200m Run
12 Ring Dips
9 Toes to Bar
6 Hang Snatch (115/75)
