OHS
10-5-3-1-1-1-3-5-10
Score is total weight lifted for each round. Score for the round is zero if you fail during a set.
then
metcon
8 min AMRAP
10 wallballs
15 pushups
Teams of 2
1 min work partner 1/ partner 2 rests
4 min at each station
Station 1: weighted sit ups (20/15)
Station 2: mountain climbers
Station 3: sledge slams
Station 4: sled push
Station 5: war ropes
9 min AMRAP
10 hang snatch 115/75
10 hand release pushups
2 min rest
9 min AMRAP
10 ring dips
10 box jumps
Congratulations to Brent and Janette on the birth of their baby girl. Welcome to the world, Caitlin!
