WOD 4.1.15 Muscle Up Progression work then 5rft 400m run 10 hang snatches 115/75 20 box jumps Nice work, ladies! April 1, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-04-01 22:39:062015-04-01 22:39:064.1.15
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