3.24.15

1-1-1-1-1

complex:

1 power snatch

1 ohs

1 oh lunge right leg

1 oh lunge left leg

 

Then

3 rounds, fight gone bad style

1 min ohs 135/95

1 min ring dips

1 min hang snatches

1 min hand release pushups

1 min rest

 

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3.23.15

14 min AMRAP

5 bar muscle ups ( sub 10 pull-ups and 10 ring dips)

40 wall balls

80 double unders

 

rest 5 minutes

10 suicides

rest 30 seconds

9 suicides

rest 30 seconds

8 suicides

rest 30 seconds

7 suicides

rest 30 seconds

6 suicides

rest 30 seconds

5 suicides

 

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3.21.15

Partner WOD

buy in: 200 double unders or 600 singles

75 partner wall balls

75 burpee box jumps

75 swings 55/35

75 med ball situps

buy out: 200 m farmers carry 55/35

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