100 sit ups
90 double unders
80 mountain climbers
70 air squats
60 wall balls 20/14
50 swings 75/55
40 SDHP 95/65
30 push ups
20 push press 95/65
10 HSPU
FT
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21-15-9
TGU 35/15
Pull Ups
12min cap
rest 3 min
run 800m
rest 1 min
run 400m
rest 1 min
run 200m
score is total time
21-18-15-12-9-6-3
DL 225/135
K2E (strict)
FT
