2.7.15

DREVIL100 sit ups

90 double unders

80 mountain climbers

70 air squats

60 wall balls 20/14

50 swings 75/55

40 SDHP 95/65

30 push ups

20 push press 95/65

10 HSPU

FT

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2.6.15

Crossfit Open starts in less than 20 days! sign up on line!

Crossfit Open starts in less than 20 days! sign up on line!

21-15-9
TGU 35/15
Pull Ups
12min cap

rest 3 min

run 800m
rest 1 min
run 400m
rest 1 min
run 200m

score is total time

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2.5.15

21-18-15-12-9-6-3

DL 225/135

K2E (strict)

FT

feb3

feb2

feb4

 

 

 

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