Technique: Press Complex
1 strict press 2 push press 3 push jerks
10min AMYAP
(as many yards as possible)
max distance of OH walking plate lunges 45/25
**athlete must perform 5 burpees at the top of each minute**
The open WODs can be done during open gym on Sundays 11am-1pm. If you need a different time please see any coach! good luck and have FUN!!!
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Proud of all our members 
