3 rounds of the following:
1 min max HSPU
1 min max box jumps
1 min max med ball squat cleans
1 min max pistols
1 min rest
**continous clock**
4min plank hold
*10 burpees per drop*
Congrats to Coach Eric and Megan.. Baby Morgan is here! She is healthy and beautiful.. Mom and baby are both doing great!
