Congrats to the Stevens!! Always giving their A game!
1000m run
30 ring dips
30 SDHP 75/55
30 HSPU
30 Power Snatches 75/55
30 burpees
30 pull ups
30 Thrusters 75/55
**35 min cut off**
Technique: Push Press
7.7.7.7
1 minute work followed by 1 min rest of the following:
burpees
box jumps 24/20
war ropes
K2E
3rds for max reps
7 min max burpees
rest 2 min
“Jenny”
20 min AMRAP
20 OHS 45/3o
20 Back Squats 45/30
400m run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
