Congrats to sara and ryan on their first place finish in the fall challenge!
Inverse TABATA 10 sec work/ 20 sec rest total 4 min
1. Front Squat
2. Deadlift
75% of 1rm
rest 2 min
12-9-6
deadlift 315/225
bar muscle ups
Congrats to sara and ryan on their first place finish in the fall challenge!
Inverse TABATA 10 sec work/ 20 sec rest total 4 min
1. Front Squat
2. Deadlift
75% of 1rm
rest 2 min
12-9-6
deadlift 315/225
bar muscle ups
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
