30 min AMRAP..
In teams of two (only one working at a time)
10 burpees 20 ohs 95/65
20 burpees 40 power cleans
30 burpees 60 pull ups
40 burpees 80 box jumps
50 burpees 100 wall balls
3RM deadlift
3.3.3.3.3
3 inverse TABATA’s
10 sec work 20 sec rest
– strict press
– push press
– push jerk
Happy Thanksgiving!!
Ten Little Indians
10 split jumps
9 K2E
8 dumbbell snatches 55/35
7 burpees
6 ring dips
5 HSPU
4 tire flips
3 suicides
2 rope climbs
1 sled push
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
