20 min AMRAP
100m run
1 rope climb
5 squat cleans 135/95
100m run
1 rope climb 6 squat cleans
100m run
1 rope climb
7 squat cleans
**adding a squat clean each round until time expires**
Core Finisher: 50 T2B 
100 DU’s
21 Front Squats 115/75
21 Push Press 115/75
3 RFT
4min AMRAP
5 Bar Muscle Ups
10 Squat Box Jumps 24/20
15 Weighted Sit Ups 20/15
rest 2min
8min AMRAP
repeat exercise
rest 3min
12min AMRAP
repeat exercises
Score is total reps
Nice work on the bar boys!
