10.1.14

4min AMRAP

21 box jumps

15 burpees

9 K2E

rest 2 min

8 min AMRAP

*repeat exercises*

rest 3 min

12 min AMRAP

*repeat exercises*

Score is total reps

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Get ready for the 3rd annual Bucs Fitness Challenge! Sign up now! Entry includes a game ticket as well as a food voucher!

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9.30.14

mm mm1 mm2400m run

21 hang power snatches 75/50

12 C2B Pull Ups

3RFT

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9.29.14

1RM Deadlift

5.3.3.1.1.1

10 min AMRAP

50 Wallballs 20/14

50 SDHP 95/65

**remaining time max deadlifts 95/65**

woulward

 

 

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