Welcome Coach Lisa!!!

Welcome Coach Lisa!!!

Tabata Mash Ups

Supermans/Squat holds

10 RFT

 10 deadlifts 225/135

10 pull ups

10 wall balls 20/14

 

Amazing job at Festivus!! CCP athletes were awesome! Our very own Courtney took home the gold!

7  thrusters 115/75

5 over the bar burpees

7 power snatches 115/75

5 over the bar burpees

5RFT

 

Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!

Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!

30 sec hollow rocks

30 sec plank hold

5rds

1 mile run

20 burpees

800m run

30 burpees

400m run

40 burpees

FT