Welcome Coach Lisa!!!
Tabata Mash Ups
Supermans/Squat holds
10 RFT
10 deadlifts 225/135
10 pull ups
10 wall balls 20/14
Amazing job at Festivus!! CCP athletes were awesome! Our very own Courtney took home the gold!
7 thrusters 115/75
5 over the bar burpees
7 power snatches 115/75
5 over the bar burpees
5RFT
Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!
30 sec hollow rocks
30 sec plank hold
5rds
1 mile run
20 burpees
800m run
30 burpees
400m run
40 burpees
FT
