WOD 10.23.14 Welcome Coach Lisa!!! Tabata Mash Ups Supermans/Squat holds 10 RFT 10 deadlifts 225/135 10 pull ups 10 wall balls 20/14 October 23, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-23 21:03:252014-10-23 21:03:2510.23.14
