8min AMRAP
10 deadlifts 135/95
5 HSPU
rest 3 min
3rds of the following:
1 min hr push ups
1 min plank hold
1 min toes 2 plate
1 min plank hold
Can you decide which picture belongs with the 3/6/9 AMRAPS??? HMMMM… Great job to all!
3min AMRAP
10 pull ups
10 thrusters 95/65
10 burpees
10 thrusters 95/65
rest 2 min
Repeat exercises for a 6 min AMRAP
rest 3 min
Repeat exercises for a 9 min AMRAP..
score is total reps
100 Snatches 95/65
FT
**At the top of each minute 5 burpees until you reach 100 snatches**
Team Bitty shirts on sale for the 5k Saturday. Shirts are $15! All money raised goes to Pediatric Cancer Foundation!
