CCP will be closed on 9/20. Please join us in the Cheval Cares 5K. All proceeds go to Pediatric Cancer Foundation.
20 min AMRAP :
200 DU’s
100 air squats
50 push ups
25 wall balls
CCP would again like to thank Hannah Richards and Wodfreaks for a great Oly/gymnastics seminar. We learned a lot on progressions, mobility, ques, and other great tips on being a better CROSSFITTER!!
Technique: OHS
5.5.5.5.5
21-15-9
OHS 95/65
T2B
FT
Partner WOD
800m relay (400m each)
100 wall balls
100 power cleans 135/95
100m walking lunges 135/95
800m relay (400m each)
**7 burpee penalty each time you switch**
