Festivus is back .. 10/18/14! Make sure you sign up soon. Slots are almost full!
5 rounds of the following:
1 Strict Press
2 Push Press
3 Push Jerk
*Adding weight each round**
5 min rest
8 min AMRAP
TGU 50/25 RX+55/35
400m run
15 Back Squats 135/95
20 Burpees
4RFT
Go get em Rob…
Cheval Cares 5K
**Thank you to everyone who came out to support a great cause**
