“Tom”
7 muscle ups
11 thrusters 155/105
14 T2B
“Tom”
7 muscle ups
11 thrusters 155/105
14 T2B
Buy in – 100 double unders
50 snatches 95/65
50 swings 55/35
50 HR push ups
2rounds
Buy out – 100 double unders
Karen
150 wallballs 20/14
FT
Rest 3 min
100 burpee box overs 24/20
FT