800m run

21-15-9

squat cleans 135/95

burpulls

800m run 20140713_125339

“Blake”

100 ft OH walking lunges 45/25

30 box jumps 24/20

30 wallballs 20/14

10 HSPU

4RFT

.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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Happy Birthday Ryan!

Happy Birthday Ryan!

18 min EMOM

*even min 6 burpees

*odd min 3 bodyweight clusters

mg

Happy Birthday Coach Mike!

Happy Birthday Coach Mike! Hope you enjoyed wearing that cake!

mg3