Happy Birthday Coach Mel!
1 rm OHS
1.1.1.1
500m run
25 T2B
10 OHS 115/75
400m run
20 T2B
8 OHS
300m run
15 T2B
6 OHS
200m run
10 T2B
4 OHS
100m run
5 T2B
2 OHS
FT
30 min AMRAP
8 hang snatches 115/75
12 over the bar burpees
16 wall balls
20 V-ups
5 HSPU
10 alt pistols
15 pull ups
12 deadlifts 155/95
9 power cleans 155/95
6 push jerk 155/95
5RFT
