10 min mobility for the OHS..
https://www.youtube.com/watch?v=rt3qijzG1Uk
10 min EMOM
5 OHS 75% of 1rm
rest 2 min
8min AMRAP
8 OHS
16 hollow rocks
So many improvements yesterday with the OHS.. great job on mobility yesterday,
Partner WOD
6min AMRAP
5 deadlifts 275/135
50m farmer carry 75/55
rest 3 min
6min AMRAP .. one person at each
over head plate hold 45/25
tire flips
**if you dropped the plate 5 synchronized burpees**
rest 3 min
6min AMRAP .. one working one rest
5 burpees
50m suicide
100m suicide
September 13th 10am to 5pm.. Oly and Gymnastics seminar!
1 RM Power Clean
1.1.1.1.1
15 min AMRAP
10 snatches 95/65
10 over the bar burpees
Amazing job on all the PR’s today!!
