Saturday Trail WOD!!!
Great job to everyone who put together a WOD for member appreciation! Do not be surprised if we see some of these again!!!
“Ryan E. “
800m run buy in
100 double unders
100 air squats
100 weighted jumping jacks 20/10
100 sit ups
100 burpees
11 HSPU
Thanks Ryan! We will be thinking of you all weekend! CCP is very happy to have you in our family! You have overcome so many obstacles in your young life and we lover you for always pushing through!
Great WOD Javi!! Always fun having you at the box! Thank you for all the energy you bring to CCP! We thank you for the eye candy too!
“Javi”
21-15-9
snatches 95/65
pull ups
rest 3min
21-15-9
front squats 95/65
swings 55/35
