930 class is not just for the ladies! Come check us out! Childcare available Mon-Fri 930am!
20 min AMRAP
5 thrusters 95/65
7 hang cleans
10 SDHP
Thank you for being such and inspiration to us all Barbara! 70 years young and giving 100% every WOD!
20 squat cleans
30 pull ups
400m run
3RFT
“Robyn”
21-18-15-12-9-6-3
burpee box jumps 24/20
swings 55/365
v-ups
Great WOD Robyn! You are an inspiration to us all! Crossfited all the way through pregnancy and came back ready to work! We also thank you for always looking at our boo boos!!
