One class on 7/4.. 9am WOD!!!
Partner WOD .. 1 working 1 resting
60 wall balls
60 goblet squats
run 400m with med ball and dumbbell
60 ball slams
60 1 arm snatches
run 400m with med ball and dumbbell
60 ball chest passes
60 swings
run 400m with med ball and dumbbell
100 med ball sit ups
run 400m with med ball and dumbbell
