6.28.14

One class on 7/4.. 9am WOD!!!

One class on 7/4.. 9am WOD!!!

Partner WOD .. 1 working 1 resting

60 wall balls

60 goblet squats

run 400m with med ball and dumbbell

60 ball slams

60 1 arm snatches

run 400m with med ball and dumbbell

60 ball chest passes

60 swings

run 400m with med ball and dumbbell

100 med ball sit ups

run 400m with med ball and dumbbell

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6.27.14

Bear Complex  95/65

clean

front squat

push press

back squat

rear press

**repeat 7 times**

5rds

50 hollow rocks

50 burpees

FT

bear

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6.26.14

3rm Back Squat

5.3.3.3.3

15min AMRAP

15 wallballs

15 T2B

100m sprint

denise

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