21.15.12.9.6.3
HSPU
front squats 155/95
burpees
If you missed out on getting a new tank.. no worries more are on the way!
3min AMRAP
12 pullups
12 thrusters 95/65
rest 3min
6min AMRAP
9 pull ups
9 thrusters 95/65
9 box jumps
rest 3 min
9min AMRAP
6 pull ups
6 thrusters 95/65
6 box jumps
The Wings For Life Redbull Run .. Miami Fl! Thanks Barry!!!
3rm push jerk
3.3.3.3
21-15-9
clusters 95/65
ring dips
FT
