I would not mess with this guy!!!
200m run
20 OHS 95/65
50 sit ups
400m run
15 snatch squats
50 sit ups
800m run
10 snatches
50 sit ups
FT
400m run
15 ring rows
25 wall balls
100m farmer carry 55/35
5rft
Battle Of The Boxes .. June 14TH! Teams of 4.. 2 men/2 women! Sign up soon.. price increases 5/19
1 rm push press
5.3.1.1.1.1
“JT”
21-15-9
HSPU
ring dips
push ups
rest 2 min
100 hollow rocks
4 WODs – 60 MINUTES
NOT YOUR ORDINARY CROSSFIT COMPETITION
BEAST MODE BATTLE IS COMING TO TNL CROSSFIT TAMPA ON Saturday June 7th
COME OUT AND PROVE YOURSELF!!!
THIS WILL BE A TEAM EVENT.
DO YOU HAVE WHAT IT TAKES TO GO BEAST MODE AND FINISH ALL 4 WODs IN 60 MINUTES WITH YOUR PARTNER?
TEST YOUR LIMITS AND SET NEW PR’S!
SECURE YOUR SPOT BEFORE THE EVENT SELLS OUT!
For more info visit WWW.BEASTMODEBATTLE.COM
