10 min EMOM
10 pull ups
1 thruster 115/75
9 pull ups
2 thrusters
8 pull ups
3 thrusters …
rest 1 min
3 min max push ups
Anyone running the wings for life run on May 4th please be at CCP at 1am Sunday morning.. Bus leaves on time!
10 min EMOM
10 pull ups
1 thruster 115/75
9 pull ups
2 thrusters
8 pull ups
3 thrusters …
rest 1 min
3 min max push ups
Anyone running the wings for life run on May 4th please be at CCP at 1am Sunday morning.. Bus leaves on time!
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
