Challenge WOD #3
In 35 min complete as many reps as possible
100 sit ups
90 alt lunges
80 swings 55/35
70 squats
60 ball slams
50 KTE
40 power cleans 95/65
30 pull ups
20 snatches 95/65
10 HSPU
Challenge WOD #3
In 35 min complete as many reps as possible
100 sit ups
90 alt lunges
80 swings 55/35
70 squats
60 ball slams
50 KTE
40 power cleans 95/65
30 pull ups
20 snatches 95/65
10 HSPU
7615 Ehrlich Rd.
Tampa, FL 33625