We will have farm fresh eggs available for sale at the box! If you have any questions or want to get on the list please see coach Mel!
400m run
50 wall balls
100 du’s
35 wallballs
70 du’s
20 wallballs
40 du’s
400m run
50m farmer carry 55/35
50 dumbbell deadlifts 55/35
50m farmer carry
50 dumbbell front squats 55/35
50m farmer carry
50 dumbbell cleans 55/35
50m farmer carry
50 swings 55/35
