Challenge WOD #1 (repeat)
7 min AMRAP
7 burpees
7 wall balls
rest 5 min
Challenge WOD #2
1 mile run for time
Happy Birthday!!! Maita! Great job on adding 10 extra reps to WOD #1 and shaving 40 seconds off your mile!!!
Almost everyone showed improvement yesterday! Great work in 6 weeks!
