Friday Night 5K!

Friday Night 5K!

20 thrusters 95/65

20 t2b

200m run

4rft

Thank you CrossFit Enfuego for hosting a fun 5k at the Land O lakes WOB.. looking forward to next months run!

Thank you CrossFit Enfuego for hosting a fun 5k at the Land O lakes WOB.. looking forward to next months run!

1RM Complex (clean, FS, push press, BS, rear press)

2 min max wall balls

rest 1 min

2 min max double unders/single jumps

rest 1 min

2 min max burpees

rest 1 min

2rds

khol2

 khol3 khol

jm

 

8 min AMRAP

800m run

max power cleans 135/95

rest 1 min

8 min AMRAP

600m run

max HSPU

rest 1 min

8 min AMRAP

400m run

max dumbbell snatches 75/55

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