4.22.14

Michael “Dork” Kennedy

33 back squats 225/115

15 burpees

33 deadlifts 225/115

15 burpees

33 swings 75/55

15 burpees

FT

Michael Kennedy was a Boston Firefighter who lost his life last week on duty.  He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers.

Kennedy-boston

 

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4.21.14

1982044_677909922246351_4070363781219256964_n 10009312_677909245579752_8119158484233075428_nBurpees for Boston

176 burpees

3 muscle ups

** burpees represent the number of people injured in last years Boston Marathon and muscle ups represent those who lost their lives**

IMG_5100

 IMG_5097

 

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4.19.14

419 4191 4192 4193 4194

30 min AMRAP

10 chest slap push ups

20 wall balls

30 butterfly sit ups

1 rope climb** add an additional rope climb after each round

 

 

 

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