Friday Night 5K!
20 thrusters 95/65
20 t2b
200m run
4rft
Thank you CrossFit Enfuego for hosting a fun 5k at the Land O lakes WOB.. looking forward to next months run!
1RM Complex (clean, FS, push press, BS, rear press)
2 min max wall balls
rest 1 min
2 min max double unders/single jumps
rest 1 min
2 min max burpees
rest 1 min
2rds
8 min AMRAP
800m run
max power cleans 135/95
rest 1 min
8 min AMRAP
600m run
max HSPU
rest 1 min
8 min AMRAP
400m run
max dumbbell snatches 75/55
