50 pull ups
100 Burpees
150 wall balls 20/14
200 DU’s
FT
Holiday hangover??? We have just the cure!!
Merry Christmas!!!
Classes 12/26 8am 930am 430pm 530pm
1 min box jumps 24/20
1 min hollow rocks
1 min swings 55/35
1 min ring rows
1 min rest
4 rounds of max reps
